Thought Record Worksheet

Thought Record Worksheet

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We have so many automatic thoughts and usually these help us navigate life. Unfortunately, sometimes we have unhelpful automatic thoughts and these can feel so engrained that that we don’t know how to see a reality without them. We can change these thoughts though. This Thought Record Chart Worksheet can walk you through step by step. With this worksheet you will evaluate your current thought and then create a replacement thought that makes you feel better.

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