Overwhelment can turn into empowerment with the right tools and determination.

When a person is overwhelmed, they can feel like they are getting buried beneath a huge mass of responsibilities, tasks or demands. At these times a person can feel like there is no out but to work themselves to the point of burn out, but it doesn’t have to be that way.

This worksheet helps to organize thoughts and tasks into categories so that you can focus on what you need to do now, and put aside what can be managed later. It is like organizing your bookshelf and putting your TBR (to be read) books all together on one shelf, separate from all the rest, so you can focus on what to do next without distractions from books you already read or may read one day.